The Evolve Programme

Learn the core fundamentals to living a healthier, more fulfilling life.
We’ve pulled together the best teachers and instructors to teach you how. Mind & body.

Everything is optional. Pick and choose your own programme.

25th to the 29th March, 2020

Wednesday 25th March 2020

3:00 pm to 4pm  – All guest required to check in

6:55 pm – Flight, Air Vanuatu departs Auckland International Airport.
Pack your togs, sunblock, and an open heart ready to meet your fellow Evolvers.

8:30 pm (local time) – Flight lands at Vanuatu International Airport.
A short flight and you’ll be on the sand in no time.

9.00 pm  – Private airport transfers to Breakas Beach Resort, Vanuatu

9.30 pm – Arrive at Breakas Beach Resort
Settle in, explore the beach, grab some dinner and get ready for the welcome event.

10:15 pm – Welcome event
A chance to evaluate your situation and set your intentions.

Thursday 26th March 2020

6:30 am – Wake up
Wake up with a hot drink, fresh coconut, fruit, or hand made SuperMe smoothie.

7-7.30 am – Morning breathing and meditation with Sarah, Sala
Sarah will take you through a series of breathing techniques that will harness the full power of your breathing mechanism to increase strength, conditioning and focus whilst alleviating the effects of busy lifestyles. 30 minutes is all you need to feel refreshed and rejuvenated.

8-9 am – Dynamic Yoga with Sarah, Sala
A strong and sweaty flow designed to give you a good work out whilst stretching and releasing your body.

9-10:30 am – Breakfast

11-12 pm – HIIT Pilates with Kelly, Sala
A mix of high-intensity interval training and Pilates principles. Work the entire body, getting the heart rate up followed by short recovery periods. These energetic classes will strengthen the muscles, boost your metabolism and improve overall fitness.

12:00 pm – Lunch time poolside chillout with DJs Tim Phin & Jarrod Phillips.
Chillout, you deserve it. Have some lunch and groove to our pool-side beats.

1-2 pm – Reigniting Your Purpose workshop with Sunniva Holt
Dive into getting clear on your purpose and how to live in alignment with that to create the foundation for a truly successful life.

2-3 pm – Beach Games with Tom, SwanFit.
Feed your competitive side as you push yourself and your team at the Evolve beach games. 

5-6 pm – Personalised Nutrition seminar with Ben, BePure
Wondering what it really right for you?
Not being one to follow fads and trends, Ben focuses on a personalised and holistic approach when it comes to wellness. Everyone is on their own personal health journey, and what our bodies thrive on is unique. Find out what your personalised diet, lifestyle and nutrition ‘recipe’ is to live your best life. 

6:30-7:30 pm – Yin + Nidra: Chill Out with Hannah, Sala
Unbind, unwind, relax and restore. This class is designed to give the body and mind a complete reset. The yin class will be a series of long-held, floor-based postures designed to open and soften some of the dense connective tissue in the body, release stagnant energy and increase comfort and mobility.
Then lay back and relax as Hannah guides you through Yoga Nidra also known as “yogic sleep.” The process incorporates a body scan, breath meditation and visualisation. 1 hour Nidra equals 4 hours sleep so it is perfect if you feel fatigued or simply wish to give the body and mind some self-repair time!

7:30-9 pm – Dinner

9 pm – 2 am – Beach party

Friday 27th March 2020

6:30 am – Wake up
Wake up with a hot drink, fresh coconut, fruit, or hand made SuperMe smoothie.

7-7.30 am – Morning Meditation with Hannah, Sala
Hannah will take you through a series of breathing techniques that will harness the full power of your breathing mechanism to increase strength, conditioning and focus whilst alleviating the effects of busy lifestyles. 30 minutes is all you need to feel refreshed and rejuvenated.

8-9 am – Yogasana with Kelly, Sala
Push yourself with this higher internsity yoga. Yogasana will challenge your stamina, get your blood pumping while strengthening and toning your muscles. 

9-10 am – Breakfast

10-11 am – Talk: Morning Rituals with Sunniva Holt.
Unlock Your Full Potential Through Powerful Morning Rituals.

11-12 pm – WOD partner training with Tom, SwanFit.
Using a range of body weight movements to get the heart rate high and the calories burning.

12-1 pm Lunch 

1-5 pm – Excursion to Blue Lagoon
Dive into one of the most beautiful salt water lagoons. Feeling brave? Jump off or swing out from the overhanging trees.

6-7 pm – Yin Yoga & Meditation with Sarah, Sala
Yin yoga is a static class which focuses on passive, mostly seated postures that target connective tissues. Poses are held for anything between 2 to 6 minutes, aiming to increase flexibility and joint mobility whilst invoking a meditative state of inner calm.

8-9:30 – Dinner 

10pm – Triabal paint party
Explore your wild side and dance around the bonfire to the silky sounds of some of NZs best DJs. 

Saturday 28th March 2020

6:30 am – Wake up
Wake up with a hot drink, fresh coconut, fruit, or hand made SuperMe smoothie.

7-7.30 am – Morning Meditation with Kelly, Sala
Kelly will take you through a series of breathing techniques that will harness the full power of your breathing mechanism to increase strength, conditioning and focus whilst alleviating the effects of busy lifestyles. 30 minutes is all you need to feel refreshed and rejuvenated.

8-9:00 am – Dynamic Yoga with Hannah, Sala
A strong and sweaty flow designed to give you a good work out whilst stretching and releasing your body.

9:30 am – Silent breakfast
Mindfulness eating will make you look at food differently. 

11-12:00 pm – Journalling with Sarah, Sala
Writing is a powerful tool of self-reflection and transformation, enabling us to be both the speaker and listener. Often, we underestimate our abilities to take up new hobbies or pick up the pen and write – we think only writers can write – but really, anyone that writes is a writer. It is the bridge from the heart to the world and I’ve come to see journaling as a love letter to myself. We will explore the potency of our unconscious creativity and cultivate this tool of self-reflection; a playful but powerful form of meditation.

12-1 pm – Partner WOD with Tom Swan, SwanFit.
A fun, sweaty, partner workout to get the energy high and the giggles flowing. Working together in a partnership to enhance the workout experience

12-2 pm – Lunch time poolside chillout with DJs Tim Phin & Jarrod Phillips.
Chillout, you deserve it. Have some lunch and groove to our pool-side beats.

Free time – Chillout, take a one-on-one or go on an island adventure.

4-5 pm – Yin + Nidra: Chill Out with Hannah, Sala
Unbind, unwind, relax and restore. This class is designed to give the body and mind a complete reset. The yin class will be a series of long-held, floor-based postures designed to open and soften some of the dense connective tissue in the body, release stagnant energy and increase comfort and mobility.
Then lay back and relax as Hannah guides you through Yoga Nidra also known as “yogic sleep.” The process incorporates a body scan, breath meditation and visualisation. 1 hour Nidra equals 4 hours sleep so it is perfect if you feel fatigued or simply wish to give the body and mind some self-repair time!

5:30-6:30 pm – Work-Life Stress & All The Rest with Ben, BePure
In today’s fast-paced world, we are experiencing stress on a daily basis. What we may not realise, is that stress comes in various forms and it’s all having an impact on our nutrient status and wellness. Join Ben to learn about how simple lifestyle and nutrition tips can help you de-stress and unlock your energy.

6:30-7 pm – Closing 

7 pm – Dinner and free time

Sunday 29th March 2020

4:00 am – Airport shuttles will chauffeur everyone to Vanuatu International Airport

6.30 am – Flight departs Vanuatu International Airport

11.30 pm – Flight lands at Auckland International Airport

Reserve Your Spot Now!

R18 - $100 deposit to reserve your spot – Weekly or Monthly payments options available – Prices in NZD.

BEACHFRONT TWIN

(2 people) Located right on the beach front, perfect for your significant other, or significant friend.

$2,699pp Optional weekly or monthly payments.

BEACHFRONT TRIPLE

(3 people ) Located right on the beach, this is the ultimate crew pad for Spring Break Vanuatu

$2,049pp Optional weekly or monthly payments.

TROPICAL GARDEN TWIN

(2 people) Set amongst tropical gardens with lush views.

$2,199pp Optional weekly or monthly payments.

TROPICAL GARDEN TRIPLE

(3 people) Enjoy a room nestled in tropical gardens with epic value for money.

$1,799pp Optional weekly or monthly payments.

SOLO PACKAGE

(1 person) Make some new best friends and let the good times roll as a solo traveller.

$1,799pp Optional weekly or monthly payments.